Nov 15, 2019
It is said that shame is the most human of emotions, something we all share. But that does not mean we cannot improve our relationship to this feeling and alter the path of where it comes from. Shame does not arise from things we do or experience, it is the result of thoughts that we have about ourselves and how others view us.
As soon as we start taking control of these thoughts and rearranging our patterns of behavior in a more nourishing and intentional way, we can break free from the cycle of shame and hiding away from the world. The word shame is a derivative of the idea of covering up or staying hidden and this is what we do when we feel ashamed. It is also what continues the pattern!
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