Jul 26, 2019
We’re continuing our discussion on buffering, but today I specifically get into pornography, something that has affected many of our lives either directly or indirectly – mine included.
As with many other buffers, pornography entraps us in a cycle of shame and guilt that only causes more negative feelings and an...
Jul 19, 2019
Buffering can be anything we do to keep us from really experiencing reality. I know I’ve done it in my life, and whether it’s pornography, food, alcohol, drugs, even people-pleasing, it’s fair to say this is something everybody on the planet has done at one time or another. And who can blame us? We live in a world...
Jul 12, 2019
Join me on the podcast today and discover some incredibly effective tools for dropping the unhealthy habits and adding new ones that contribute to you elevating your alpha and becoming the person you truly want to be.
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Jul 5, 2019
Tune in this week to discover why your brain actually always wants to be evolving and how your Beta condition gets in the way by setting the lowest standards possible for you. The best way to prove to yourself that you have what it takes to better your life is to improve your health, and I’m sharing the how and...