Feb 7, 2020
Our entire lives are controlled by how we feel. If we have not developed emotional intelligence, we end up suffering under the perceived negativity of emotions we think we have no control over. In this episode, we get into what it means to develop emotional intelligence and how it makes us free.
We talk about how humans tend to seek out good feelings while avoiding bad ones, but how that tendency leads to buffering and addiction. A far superior strategy is learning how to manage uncomfortable emotions by seeing them as chemical reactions which are neither negative or positive.
Get full show notes and more information here: https://thealphamalecoach.com/68